CLASS DESCRIPTIONS

All Levels Vinyasa – A blend of alignment based yoga combined with creative sequencing and an emphasis on moving in sync with the breath.  The practice will accommodate all levels, providing modifications for poses as needed, and offering more challenge for those who are ready.  Some knowledge/experience with basic yoga poses or completion of the Intro. to Yoga workshop is recommended.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

Community Yoga – This is a gentle class appropriate for all levels, offered once a week for $5.00.

Gentle Flow – A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. Gentle Flow combines both static poses and dynamic movement, gently encouraging the body to open in organic ways. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Hatha Align – An alignment-focused class that draws inspiration from the Iyengar yoga tradition. Bring your practice to a more conscious level while refining your alignment in a safe and nurturing environment. All levels are welcome.

Pilates  – This class focuses on building core strength, enhancing spine health, and overall fitness. The class builds progressively over the six week period. All levels are welcome, no experience necessary.

Meditation/Vinyasa Flow – This begins with meditation and breathwork and moves into Vinyasa Flow. All are welcome, no experience necessary.

Sunrise Yoga – Roll out of bed and warm up your body with intentional movement and breath work. Build energy as the practice progresses into sequences infused with sun salutations to greet the morning! Guaranteed to finish on time so you can get to work on time!

Yin Yoga – A slow, meditative yoga practice that helps you unravel deep-seated tension. In a yin class, you will be asked to hold seated or reclined postures for three to five minutes. You will slowly soften into the poses at a pace that feels good for your body. Yin is the perfect compliment to more active practices.

Yoga For Strength & Mobility 

A practice that integrates building strength, stability and flexibility.  A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully.  Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Pilates

This class focuses on building core strength, enhancing spine health, and overall fitness. The class builds progressively over the six week period. All levels are welcome, no experience necessary.

Class meets on Thursday evening, 5:30pm - 6:30pm, September 12 through October 17

Tai Chi

This 12 week class teaches the 24-movement Tai chi chuan, a gentle practice that combines movement with breath in a continuous flow. Class size is limited, so be sure to reserve your space now. Class meets Wednesday evening 7:00pm-8:20pm beginning August 21.

Watch a video of the 24 moment Tai chi flow.

Meditation/Sound Healing Sunday

Join studio owner j miranda in this special time of coming to center in a gentle meditative practice accompanied by the soothing sounds of crystal bowl, hang drum, and other sound healing instruments. Check the QFBW schedule for dates and times.

Learn More About Sound Healing

CLASS DESCRIPTIONS

All Levels Vinyasa– A blend of alignment based yoga combined with creative sequencing and an emphasis on moving in sync with the breath.  The practice will accommodate all levels, providing modifications for poses as needed, and offering more challenge for those who are ready.  Some knowledge/experience with basic yoga poses or completion of the Intro. to Yoga workshop is recommended.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

Community Yoga – This is a gentle class appropriate for all levels, offered once a week for $5.00.

Gentle Flow – A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. Gentle Flow combines both static poses and dynamic movement, gently encouraging the body to open in organic ways. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Hatha Align – An alignment-focused class that draws inspiration from the Iyengar yoga tradition. Bring your practice to a more conscious level while refining your alignment in a safe and nurturing environment. All levels are welcome.

NEW!! Pilates (6 weeks starting on April 11, 2019) – This class focuses on building core strength, enhancing spine health, and overall fitness. The class builds progressively over the six week period. All levels are welcome, no experience necessary.

NEW!! Meditation/Vinyasa Flow (6 weeks starting on April 11, 2019) – This begins with meditation and breathwork and moves into Vinyasa Flow. All are welcome, no experience necessary.

Sunrise Yoga – Roll out of bed and warm up your body with intentional movement and breath work. Build energy as the practice progresses into sequences infused with sun salutations to greet the morning! Guaranteed to finish on time so you can get to work on time!

Yin Yoga – A slow, meditative yoga practice that helps you unravel deep-seated tension. In a yin class, you will be asked to hold seated or reclined postures for three to five minutes. You will slowly soften into the poses at a pace that feels good for your body. Yin is the perfect compliment to more active practices.

Yoga For Strength & Mobility – This class pairs ​Yoga Tune Up® poses and therapy ball self-myofascial massage with vinyasa style yoga to provide a yoga experience that improves strength and mobility. All levels are welcome.

Suggest a class

Quest for Balance Wellness is a growing presence and we want your input! Let us know what classes you would like to see, let us know what you love about the studio and want to see more, and give feedback about your experience.