Co-Active Coaching
At the heart of our practice is the Co-Active model — a relational framework built on the belief that every person is naturally creative, resourceful, and whole. You are not broken and you do not need fixing. You have the capacity to heal, grow, and move forward when held in the right kind of relationship.
Co-Active coaching works at the level of your values, identity, and purpose — not just your goals. It follows what is actually present in the moment: what you bring, what arises between us, what matters right now. My role is not to direct or prescribe. It is to listen deeply, ask powerful questions, and help you access the wisdom and strength that are already inside you. You set the agenda. I walk alongside you.
This means every session honors the whole person — heart, mind, body, and spirit — alongside your values, your roles, and your lived experience. The aim is not just incremental improvement, but a genuine shift in how you relate to yourself, to your grief, and to what comes next.
Somatic/Movement
Grief lives in the body as much as the mind. Somatic and movement-based practices help you reconnect with your physical self, release tension, and process grief in ways that words alone can't reach. This isn't about exercise — it's about honoring the whole person and recognizing that healing happens through the body, not just in conversation.
Mindfulness and Meditation
Mindfulness creates space between you and your grief — not to push it away, but to observe it without being overwhelmed. Meditation practices help you cultivate presence, calm, and the capacity to sit with difficult emotions without being consumed by them. Through mindfulness, clients become more self-aware, more capable of making conscious choices, and better equipped to navigate the challenges that grief brings into every part
of life.
Narrative Therapy
Your grief is part of your story, but it doesn't have to define it. Narrative therapy helps you examine the stories you're telling yourself about your loss, identify the ones that serve you, and reshape the ones that don't. It's a way of honoring your experience while creating space for growth — and recognizing that the meaning you make of your loss is something you have the power to shape.