{"id":45,"date":"2026-09-17T11:41:30","date_gmt":"2026-09-17T15:41:30","guid":{"rendered":"https:\/\/qfbwellness.com\/healingatthecenter\/?p=45"},"modified":"2026-09-17T12:14:30","modified_gmt":"2026-09-17T16:14:30","slug":"understanding-grief-the-basics","status":"publish","type":"post","link":"https:\/\/qfbwellness.com\/healingatthecenter\/understanding-grief-the-basics\/","title":{"rendered":"Understanding Grief: The Basics"},"content":{"rendered":"<p>October 01, 2026 | 6:00-8:00 PM | Crawfordsville District Public Library<\/p>\n<p>&nbsp;<\/p>\n<p>A two-hour representation to what grief usually does to the body, the mind, and the calendar. Covers the myths most of us were handed &#8211; stages, timelines, closure &#8211; and what the research says instead.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>October 01, 2026 | 6:00-8:00 PM | Crawfordsville District Public Library &nbsp; A two-hour representation to what grief usually does to the body, the mind, and the calendar. Covers the myths most of us were handed &#8211; stages, timelines, closure &#8211; and what the research says instead. &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":53,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-webinars"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Grief: The Basics - Healing at the Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qfbwellness.com\/healingatthecenter\/understanding-grief-the-basics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Grief: The Basics - Healing at the Center\" \/>\n<meta property=\"og:description\" content=\"October 01, 2026 | 6:00-8:00 PM | Crawfordsville District Public Library &nbsp; A two-hour representation to what grief usually does to the body, the mind, and the calendar. 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