Introduction to Vinyasa Yoga with Jeanne Servais

Thursday, March 2, 5:30-7 p.m.

About this experience

Vinyasa Yoga is a yoga class that emphasizes the continuous “flow” from one pose to the other through transitional movements. A Vinyasa class helps build strength and endurance. Learn different variations of the Sun Salutation, including how to progressively transition between postures with the use of props.