MOVE WELL SERIES
Move Well Yoga: Extend Your Reach
Sunday, September 18, 3 p.m.
A whole body practice with special attention to thoracic (ribcage area of the back) movement.
Move Well Yoga: Roll Play
Sunday, September 25, 3 p.m.
Remember rolling around on the floor or the grass as a kid? This class may bring back those memories! A floor-based practice that will get your hips moving and is easy on the shoulders and wrists. Bring an extra mat if you can.
Move Well Yoga: Movement Interlude for Shoulders
Sunday, October 2, 3 p.m.
Explore accessible ranges of motion for your shoulders. Motion is lotion and this class will lubricate and strengthen!
Move Well Yoga: The Core of Vinyasa
Sunday, October 9, 3 p.m.
Strengthen your vinyasa practice. Learn how to activate your body to find the stabilization of your trunk or core that is needed during a vinyasa practice. A challenging practice that offers modifications and optional progressions to meet a variety of ability levels.
REGISTER FOR MOVE WELL AND ROLL & RELEASEJeanne Servais returns to QFBW to lead this special collection of five unique Move Well Yoga classes. Each class focuses on a different target area of the body. Class passes may be used.
Register for a Move Well Class
Register for a Roll & Release Class
ROLL & RELEASE SERIES
Roll & Release
Sunday, September 18, 4:30 p.m.
A Massage Sequence for Low Back and Hips
Roll & Release: TLC for your feet, ankles, and legs
Sunday, September 25, 4:30 p.m.
This class will benefit those who work while standing; walk, run or cycle for exercise; and/or participate in other sport activities. Guided massage for feet, calves, shins, quads and more.
Roll & Release: Explore your Shoulders and Upper Back
Sunday, October 2, 4:30 p.m.
Roll & Release: Coregeous Ball Therapy
Sunday, October 9, 4:30 p.m.
An entire class with the most gentle and least invasive ball. Learn how to use this ball to help down-regulate the nervous system and induce relaxation.