About these experiences
Drawing on her background as a health coach, yoga facilitator, and public speaker, Chenel provides specialized classes that integrate wellbeing, yoga, and exercise science.
SCHEDULE YOUR SESSION
Friday March 31, 6:30-8:00pm and Friday June 9, 6:30-8:00pm
This class is an energetic flow of vinyasa and body weight exercise. Intermediate to advanced fitness level
Saturday April 22, 11:00am-noon and Saturday July 8, 11:00am-noon
Namaste! The light in me recognizes the light in you. Class is focused on ages 6-19 as we introduce reliable resources to balance, deep breathing, and grounding.
Friday April 28, 7:00-8:15pm and Friday July 21, 7:00-8:15pm
Explore calming poses to help battle anxiety and depression. Learn and share management skills and resources , how depression affects physical and mental health issues, and take a mental health screening.
Friday May 12, 7:00-8:00pm and Friday June 30, 7:00-8:00pm
Come and stabilize your mind. Experience various postures the will help you feel more energized, focused, and relaxed. Seated / Non-seated