Macros vs Calories
Meet Katina Curran
Owner of 2 Be Enough lifestyle Coaching, Katina Curran is a certified nutrition and wellness coach who is dedicated to helping others achieve a healthy and balanced lifestyle. After struggling with painful fibromyalgia for years, Katina found relief and transformation through her own journey to wellness.
Through her personal experience, Katina discovered the power of holistic approaches to health and wellness, focusing on the connection between mind, body, and spirit. She now uses her knowledge and expertise to guide others on their own paths to healing and vitality.
4 Week Series on Nutrition
Thursdays September 19, 26, October 3 and 10 at 7pm
This four week workshop introduces the essential role of macronutrients in a healthy diet.
Week 1 - Introduction to Macros
What are macros? understanding the role of macronutrients (carbohydrates, proteins, fats) in our diet, how to calculate them and importance of tracking.
Week 2 - Carbohydrates
The role of carbohydrates in energy production and metabolism, different types and their impact on blood sugar levels, how to best incorporate complex carbohydrates.
Week 3 - Proteins
The importance of protein for muscle repair and growth, how to calculate protein needs, high quality sources and how to incorporate them into your diet.
Week 4 - Fats
The role of fats in hormone production, brain function and health, different types of fats, how to balance fat intake.