Nourish Your Mind, Body, And Soul
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Mindfulness Meditation
Join Neil Schmitzer-Torbert Sundays from 4:30-5:30pm for meditation.
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Mindful Living
Join Jai for this month's mindful consideration of identity and presence. Wednesday July 24 at 7pm.
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Self Care for Caregivers
Thursday July 18, 6:00-7:00pm
Jai Miranda will present our next Grief Education program on Caregiving
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Reiki I
Saturday, July 27, 10:30am-5:00pm, join Jai for this experiential discovery of the healing power of Reiki.
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The Latest at QFBW
July Studio Schedule
- Each Sunday at 4:30pm - Mindfulness Meditation with Neil Schmitzer-Torbert
- Saturday July 13, 8:30am start - Run/Walk/Yoga at St. John’s Episcopal Church
- Thursday July 18, 6:00pm - Grief Education: Self Care for Caregivers, at CDPL
- Sunday July 21, 2:00pm - Sound Healing with Jai
- Wednesday July 24, noon - Self Care for Everyone, HYBRID: Fusion54 and zoom
- Wednesday July 24, 7:00pm - Mindful Living with Jai
- Saturday July 27, 10:30am - Reiki Level 1 Training
Purchase or Renew Passes
Purchase a variety of packages to suit your needs including single-class passes.
Studio Schedule
View our current list of weekly classes and special events on our studio schedule and easily register for your favorite classes.
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What We Offer
![Gentle Yoga Gentle Yoga](https://b3026543.smushcdn.com/3026543/wp-content/uploads/2022/12/Gentle-Yoga.png?lossy=0&strip=1&webp=1)
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