Yin Yoga

YIN YOGA is a slow, meditative yoga practice that helps you unravel deep-seated tension. In a yin class, you will be asked to hold seated or reclined postures for three to five minutes. You will slowly soften into the poses at a pace that feels good for your body.

Yin is the perfect cure to help down-regulate your nervous system from the sympathetic (fight or flight) mode into parasympathetic (rest & digest) mode. In-studio class size is limited to 12 people.