Studio Schedule

A variety of different yoga styles depending on the instructor. All-levels and no experience necessary.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Hop online https://zoom.us/j/929196509 to share coffee and conversation

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A blend of alignment based yoga combined with creative sequencing and an emphasis on moving in sync with the breath. The practice will accommodate all levels, providing modifications for poses as needed, and offering more challenge for those who are ready. Some knowledge/experience with basic yoga poses or completion of the Intro. to Yoga workshop is recommended.

Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Tai chi I will cover the basics and Movements 1-9, and Tai chi II will continue with Movements 10-24, while reviewing Movements 1-9.  

Mindful Care Circle. Facilitated by Certified Life and Bereavement Coach j, this hour is a supportive space to come together and find encouragement in these difficult times. We will explore the challenges that arise as we strive to remain connected amidst the circumstance-imposed disconnection, and offer hope and loving-kindness to one another. Sign up to attend  

A variety of different yoga styles depending on the instructor. All-levels and no experience necessary.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Hop online https://zoom.us/j/929196509 to share coffee and conversation

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A blend of alignment based yoga combined with creative sequencing and an emphasis on moving in sync with the breath. The practice will accommodate all levels, providing modifications for poses as needed, and offering more challenge for those who are ready. Some knowledge/experience with basic yoga poses or completion of the Intro. to Yoga workshop is recommended.

Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Tai chi I will cover the basics and Movements 1-9, and Tai chi II will continue with Movements 10-24, while reviewing Movements 1-9.  

Mindful Care Circle. Facilitated by Certified Life and Bereavement Coach j, this hour is a supportive space to come together and find encouragement in these difficult times. We will explore the challenges that arise as we strive to remain connected amidst the circumstance-imposed disconnection, and offer hope and loving-kindness to one another. Sign up to attend  

A variety of different yoga styles depending on the instructor. All-levels and no experience necessary.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Hop online https://zoom.us/j/929196509 to share coffee and conversation

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A blend of alignment based yoga combined with creative sequencing and an emphasis on moving in sync with the breath. The practice will accommodate all levels, providing modifications for poses as needed, and offering more challenge for those who are ready. Some knowledge/experience with basic yoga poses or completion of the Intro. to Yoga workshop is recommended.

Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Tai chi I will cover the basics and Movements 1-9, and Tai chi II will continue with Movements 10-24, while reviewing Movements 1-9.  

Mindful Care Circle. Facilitated by Certified Life and Bereavement Coach j, this hour is a supportive space to come together and find encouragement in these difficult times. We will explore the challenges that arise as we strive to remain connected amidst the circumstance-imposed disconnection, and offer hope and loving-kindness to one another. Sign up to attend  

A variety of different yoga styles depending on the instructor. All-levels and no experience necessary.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Hop online https://zoom.us/j/929196509 to share coffee and conversation

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A blend of alignment based yoga combined with creative sequencing and an emphasis on moving in sync with the breath. The practice will accommodate all levels, providing modifications for poses as needed, and offering more challenge for those who are ready. Some knowledge/experience with basic yoga poses or completion of the Intro. to Yoga workshop is recommended.

Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Tai chi I will cover the basics and Movements 1-9, and Tai chi II will continue with Movements 10-24, while reviewing Movements 1-9.  

Mindful Care Circle. Facilitated by Certified Life and Bereavement Coach j, this hour is a supportive space to come together and find encouragement in these difficult times. We will explore the challenges that arise as we strive to remain connected amidst the circumstance-imposed disconnection, and offer hope and loving-kindness to one another. Sign up to attend