Studio Schedule

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

Start your weekend with yoga. Each week features a different teacher and different style of yoga.

An introduction to Yoga, Beginning Yoga introduces yoga postures through step-by-step verbal instruction and deminstration. Class is paced so that each student can develop an understanding of the fundamental postures and movements; cultivate a clear and safe alignment in each pose; and learn the history and principles of the practice. The class is geared for beginners, but welcomes more experienced students looking to further develop basic postures or who might be returning to the mat after an absence.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

Hop online https://zoom.us/j/929196509 to share coffee and conversation

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Mindful Care Circle. Facilitated by Certified Life and Bereavement Coach j, this hour is a supportive space to come together and find encouragement in these difficult times. We will explore the challenges that arise as we strive to remain connected amidst the circumstance-imposed disconnection, and offer hope and loving-kindness to one another. Sign up to attend  

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

Start your weekend with yoga. Each week features a different teacher and different style of yoga.

An introduction to Yoga, Beginning Yoga introduces yoga postures through step-by-step verbal instruction and deminstration. Class is paced so that each student can develop an understanding of the fundamental postures and movements; cultivate a clear and safe alignment in each pose; and learn the history and principles of the practice. The class is geared for beginners, but welcomes more experienced students looking to further develop basic postures or who might be returning to the mat after an absence.

An informal sitting practice.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

Hop online https://zoom.us/j/929196509 to share coffee and conversation

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Mindful Care Circle. Facilitated by Certified Life and Bereavement Coach j, this hour is a supportive space to come together and find encouragement in these difficult times. We will explore the challenges that arise as we strive to remain connected amidst the circumstance-imposed disconnection, and offer hope and loving-kindness to one another. Sign up to attend  

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

Start your weekend with yoga. Each week features a different teacher and different style of yoga.

An introduction to Yoga, Beginning Yoga introduces yoga postures through step-by-step verbal instruction and deminstration. Class is paced so that each student can develop an understanding of the fundamental postures and movements; cultivate a clear and safe alignment in each pose; and learn the history and principles of the practice. The class is geared for beginners, but welcomes more experienced students looking to further develop basic postures or who might be returning to the mat after an absence.

An informal sitting practice.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

Hop online https://zoom.us/j/929196509 to share coffee and conversation

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Mindful Care Circle. Facilitated by Certified Life and Bereavement Coach j, this hour is a supportive space to come together and find encouragement in these difficult times. We will explore the challenges that arise as we strive to remain connected amidst the circumstance-imposed disconnection, and offer hope and loving-kindness to one another. Sign up to attend  

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

Start your weekend with yoga. Each week features a different teacher and different style of yoga.

An introduction to Yoga, Beginning Yoga introduces yoga postures through step-by-step verbal instruction and deminstration. Class is paced so that each student can develop an understanding of the fundamental postures and movements; cultivate a clear and safe alignment in each pose; and learn the history and principles of the practice. The class is geared for beginners, but welcomes more experienced students looking to further develop basic postures or who might be returning to the mat after an absence.

An informal sitting practice.

Get your body moving with progressive stretching and sun salutations to greet the morning.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

Hop online https://zoom.us/j/929196509 to share coffee and conversation

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.