Studio Schedule

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Tai chi is a series of movements performed in a slow, focused manner and accompanied by deep breathing. A system of gentle physical exercise and stretching in which each posture flows into the next without pause, ensuring that your body is in constant motion.

Focus on building core strength, enhancing spine health and overall fitness through a progressive build. All levels welcome, no experience necessary.

A practice that allows for postures to be held, explored and deepened. This class emphasizes alignment and somatic awareness as a way of cultivating our understanding of the body and bringing balance to the system. Flowing sequences and sun salutations typical of a Vinyasa practice are not part of the class format, however, transitions between postures are intentionally guided. The class combines standing, seated, kneeling, supine, and prone positions with modifications gladly offered. Suitable for all levels of experience, Yogi's will experience individual challenges on the mat, and find success in the process. All levels are welcome and no experience is necessary.

A blend of alignment based yoga combined with creative sequencing and an emphasis on moving in sync with the breath. The practice will accommodate all levels, providing modifications for poses as needed, and offering more challenge for those who are ready. Some knowledge/experience with basic yoga poses or completion of the Intro. to Yoga workshop is recommended.

An informal sitting practice.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Tai chi is a series of movements performed in a slow, focused manner and accompanied by deep breathing. A system of gentle physical exercise and stretching in which each posture flows into the next without pause, ensuring that your body is in constant motion.

Focus on building core strength, enhancing spine health and overall fitness through a progressive build. All levels welcome, no experience necessary.

A practice that allows for postures to be held, explored and deepened. This class emphasizes alignment and somatic awareness as a way of cultivating our understanding of the body and bringing balance to the system. Flowing sequences and sun salutations typical of a Vinyasa practice are not part of the class format, however, transitions between postures are intentionally guided. The class combines standing, seated, kneeling, supine, and prone positions with modifications gladly offered. Suitable for all levels of experience, Yogi's will experience individual challenges on the mat, and find success in the process. All levels are welcome and no experience is necessary.

A blend of alignment based yoga combined with creative sequencing and an emphasis on moving in sync with the breath. The practice will accommodate all levels, providing modifications for poses as needed, and offering more challenge for those who are ready. Some knowledge/experience with basic yoga poses or completion of the Intro. to Yoga workshop is recommended.

An informal sitting practice.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Tai chi is a series of movements performed in a slow, focused manner and accompanied by deep breathing. A system of gentle physical exercise and stretching in which each posture flows into the next without pause, ensuring that your body is in constant motion.

Focus on building core strength, enhancing spine health and overall fitness through a progressive build. All levels welcome, no experience necessary.