|
|
|
|
|
1
|
2
-
In-studio: Yoga for Everyone
In-studio: Yoga for Everyone
October 2, 2021 8:30 am - 9:30 am
A variety of different yoga styles depending on the instructor. All-levels and no experience necessary.
-
Functional Movement with Allen
Functional Movement with Allen
October 2, 2021 10:00 am - 11:00 am
• •
|
|
3
|
4
-
Sunrise Yoga with J
Sunrise Yoga with J
October 4, 2021 6:00 am - 6:50 am
-
In-studio: Gentle Yoga, j
In-studio: Gentle Yoga, j
October 4, 2021 10:00 am - 11:00 am
Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.
-
In-studio: Yoga for Strength and Mobility with Debi
In-studio: Yoga for Strength and Mobility with Debi
October 4, 2021 5:30 pm - 6:30 pm
A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.
• • •
|
5
|
6
-
IN STUDIO Sunrise Yoga with Allen
IN STUDIO Sunrise Yoga with Allen
October 6, 2021 6:00 am - 6:50 am
-
In-studio: Gentle Yoga, Laura
In-studio: Gentle Yoga, Laura
October 6, 2021 10:00 am - 11:00 am
Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.
-
In Studio and Online: Chair Yoga, Allen
In Studio and Online: Chair Yoga, Allen
October 6, 2021 3:00 pm - 4:00 pm
Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.
-
In-studio: Yoga for Strength and Mobility, Allen
In-studio: Yoga for Strength and Mobility, Allen
October 6, 2021 5:30 pm - 6:30 pm
A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.
• • • •
|
7
|
8
|
9
-
In-studio: Yoga for Everyone
In-studio: Yoga for Everyone
October 9, 2021 8:30 am - 9:30 am
A variety of different yoga styles depending on the instructor. All-levels and no experience necessary.
•
|
|
10
|
11
-
Sunrise Yoga with J
Sunrise Yoga with J
October 11, 2021 6:00 am - 6:50 am
-
In-studio: Gentle Yoga, j
In-studio: Gentle Yoga, j
October 11, 2021 10:00 am - 11:00 am
Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.
-
In-studio: Yoga for Strength and Mobility with Debi
In-studio: Yoga for Strength and Mobility with Debi
October 11, 2021 5:30 pm - 6:30 pm
A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.
• • •
|
12
|
13
-
ONLINE Sunrise Yoga with Allen
ONLINE Sunrise Yoga with Allen
October 13, 2021 6:00 am - 6:45 am
-
In-studio: Gentle Yoga, Laura
In-studio: Gentle Yoga, Laura
October 13, 2021 10:00 am - 11:00 am
Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.
-
In Studio and Online: Chair Yoga, Allen
In Studio and Online: Chair Yoga, Allen
October 13, 2021 3:00 pm - 4:00 pm
Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.
-
In-studio: Yoga for Strength and Mobility, Allen
In-studio: Yoga for Strength and Mobility, Allen
October 13, 2021 5:30 pm - 6:30 pm
A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.
• • • •
|
14
|
15
|
16
-
In-studio: Yoga for Everyone
In-studio: Yoga for Everyone
October 16, 2021 8:30 am - 9:30 am
A variety of different yoga styles depending on the instructor. All-levels and no experience necessary.
-
Functional Movement with Allen
Functional Movement with Allen
October 16, 2021 10:00 am - 11:00 am
• •
|
17
-
Sound Healing
Sound Healing
October 17, 2021 2:00 pm - 3:00 pm
•
|
18
-
Sunrise Yoga with J
Sunrise Yoga with J
October 18, 2021 6:00 am - 6:50 am
-
In-studio: Gentle Yoga, j
In-studio: Gentle Yoga, j
October 18, 2021 10:00 am - 11:00 am
Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.
-
In-studio: Yoga for Strength and Mobility with Debi
In-studio: Yoga for Strength and Mobility with Debi
October 18, 2021 5:30 pm - 6:30 pm
A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.
• • •
|
19
|
20
-
ONLINE Sunrise Yoga with Allen
ONLINE Sunrise Yoga with Allen
October 20, 2021 6:00 am - 6:45 am
-
In-studio: Gentle Yoga, Laura
In-studio: Gentle Yoga, Laura
October 20, 2021 10:00 am - 11:00 am
Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.
-
In Studio and Online: Chair Yoga, Allen
In Studio and Online: Chair Yoga, Allen
October 20, 2021 3:00 pm - 4:00 pm
Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.
-
In-studio: Yoga for Strength and Mobility, Allen
In-studio: Yoga for Strength and Mobility, Allen
October 20, 2021 5:30 pm - 6:30 pm
A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.
• • • •
|
21
-
Grief Support Group
Grief Support Group
October 21, 2021 5:30 pm - 7:00 pm
•
|
22
|
23
-
In-studio: Yoga for Everyone
In-studio: Yoga for Everyone
October 23, 2021 8:30 am - 9:30 am
A variety of different yoga styles depending on the instructor. All-levels and no experience necessary.
•
|
|
24
|
25
-
Sunrise Yoga with J
Sunrise Yoga with J
October 25, 2021 6:00 am - 6:50 am
-
In-studio: Gentle Yoga, j
In-studio: Gentle Yoga, j
October 25, 2021 10:00 am - 11:00 am
Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.
-
In-studio: Yoga for Strength and Mobility with Debi
In-studio: Yoga for Strength and Mobility with Debi
October 25, 2021 5:30 pm - 6:30 pm
A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.
• • •
|
26
|
27
-
ONLINE Sunrise Yoga with Allen
ONLINE Sunrise Yoga with Allen
October 27, 2021 6:00 am - 6:45 am
-
In-studio: Gentle Yoga, Laura
In-studio: Gentle Yoga, Laura
October 27, 2021 10:00 am - 11:00 am
Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.
-
In Studio and Online: Chair Yoga, Allen
In Studio and Online: Chair Yoga, Allen
October 27, 2021 3:00 pm - 4:00 pm
Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.
-
In-studio: Yoga for Strength and Mobility, Allen
In-studio: Yoga for Strength and Mobility, Allen
October 27, 2021 5:30 pm - 6:30 pm
A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.
• • • •
|
28
|
29
|
30
-
In-studio: Yoga for Everyone
In-studio: Yoga for Everyone
October 30, 2021 8:30 am - 9:30 am
A variety of different yoga styles depending on the instructor. All-levels and no experience necessary.
-
Functional Movement with Allen
Functional Movement with Allen
October 30, 2021 10:00 am - 11:00 am
• •
|
|
31
|
|
|
|
|
|
|
