Studio Schedule

Start your weekend with yoga. Each week features a different teacher and different style of yoga.

An informal sitting practice.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

A practice that allows for postures to be held, explored and deepened. This class emphasizes alignment and somatic awareness as a way of cultivating our understanding of the body and bringing balance to the system. Flowing sequences and sun salutations typical of a Vinyasa practice are not part of the class format, however, transitions between postures are intentionally guided. The class combines standing, seated, kneeling, supine, and prone positions with modifications gladly offered. Suitable for all levels of experience, Yogi's will experience individual challenges on the mat, and find success in the process. All levels are welcome and no experience is necessary.

Start your weekend with yoga. Each week features a different teacher and different style of yoga.

An informal sitting practice.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

A practice that allows for postures to be held, explored and deepened. This class emphasizes alignment and somatic awareness as a way of cultivating our understanding of the body and bringing balance to the system. Flowing sequences and sun salutations typical of a Vinyasa practice are not part of the class format, however, transitions between postures are intentionally guided. The class combines standing, seated, kneeling, supine, and prone positions with modifications gladly offered. Suitable for all levels of experience, Yogi's will experience individual challenges on the mat, and find success in the process. All levels are welcome and no experience is necessary.

Start your weekend with yoga. Each week features a different teacher and different style of yoga.

Come to stillness in yin yoga whileexperiencing vibrations and sounds that stimulate the chakras and nervoussystem. Yin Yoga is a slow, meditative yoga practice that allows forlengthening of the connective tissues while unraveling deep-seated tension. Inthis yin class, you will be encouraged to hold seated or reclined postures forthree to five minutes using various props. This allows your body to soften intothe pose, and the mind can then move to a more meditative state.

Instruments used in this sessioninclude a singing bell, tuning forks, tuned pipes, a Bajinn, and a Hang Drum allof which produce a series of beautiful tones in a pleasing manner. Theseinstruments are chosen for their healing properties and the way in which theyopen the root, heart, and crown chakras.

$30

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

A practice that allows for postures to be held, explored and deepened. This class emphasizes alignment and somatic awareness as a way of cultivating our understanding of the body and bringing balance to the system. Flowing sequences and sun salutations typical of a Vinyasa practice are not part of the class format, however, transitions between postures are intentionally guided. The class combines standing, seated, kneeling, supine, and prone positions with modifications gladly offered. Suitable for all levels of experience, Yogi's will experience individual challenges on the mat, and find success in the process. All levels are welcome and no experience is necessary.

Start your weekend with yoga. Each week features a different teacher and different style of yoga.

An informal sitting practice.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.