Studio Schedule

A practice that allows for postures to be held, explored and deepened. This class emphasizes alignment and somatic awareness as a way of cultivating our understanding of the body and bringing balance to the system. Flowing sequences and sun salutations typical of a Vinyasa practice are not part of the class format, however, transitions between postures are intentionally guided. The class combines standing, seated, kneeling, supine, and prone positions with modifications gladly offered. Suitable for all levels of experience, Yogis will experience individual challenges on the mat, and find success in the process. All levels are welcome and no experience is necessary.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

Start your weekend with yoga. Each week features a different teacher and different style of yoga.

An introduction to Yoga, Beginning Yoga introduces yoga postures through step-by-step verbal instruction and deminstration. Class is paced so that each student can develop an understanding of the fundamental postures and movements; cultivate a clear and safe alignment in each pose; and learn the history and principles of the practice. The class is geared for beginners, but welcomes more experienced students looking to further develop basic postures or who might be returning to the mat after an absence.

An informal sitting practice.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

A practice that allows for postures to be held, explored and deepened. This class emphasizes alignment and somatic awareness as a way of cultivating our understanding of the body and bringing balance to the system. Flowing sequences and sun salutations typical of a Vinyasa practice are not part of the class format, however, transitions between postures are intentionally guided. The class combines standing, seated, kneeling, supine, and prone positions with modifications gladly offered. Suitable for all levels of experience, Yogis will experience individual challenges on the mat, and find success in the process. All levels are welcome and no experience is necessary.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

Start your weekend with yoga. Each week features a different teacher and different style of yoga.

An introduction to Yoga, Beginning Yoga introduces yoga postures through step-by-step verbal instruction and deminstration. Class is paced so that each student can develop an understanding of the fundamental postures and movements; cultivate a clear and safe alignment in each pose; and learn the history and principles of the practice. The class is geared for beginners, but welcomes more experienced students looking to further develop basic postures or who might be returning to the mat after an absence.

An informal sitting practice.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

A practice that allows for postures to be held, explored and deepened. This class emphasizes alignment and somatic awareness as a way of cultivating our understanding of the body and bringing balance to the system. Flowing sequences and sun salutations typical of a Vinyasa practice are not part of the class format, however, transitions between postures are intentionally guided. The class combines standing, seated, kneeling, supine, and prone positions with modifications gladly offered. Suitable for all levels of experience, Yogis will experience individual challenges on the mat, and find success in the process. All levels are welcome and no experience is necessary.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

Start your weekend with yoga. Each week features a different teacher and different style of yoga.

An introduction to Yoga, Beginning Yoga introduces yoga postures through step-by-step verbal instruction and deminstration. Class is paced so that each student can develop an understanding of the fundamental postures and movements; cultivate a clear and safe alignment in each pose; and learn the history and principles of the practice. The class is geared for beginners, but welcomes more experienced students looking to further develop basic postures or who might be returning to the mat after an absence.

Join studio owner and Sound Healing Practitioner, j, for this unique guided meditation session. Come to stillness as you are immersed in the beautiful sounds of the singing bowl, singing bell, tuned pipes, tuning forks, and other instruments chosen for their healing properties and the way in which they open the energy centers of the body. Meditation will start with a brief introduction to sound healing and its origins as well as an introduction to meditating with sound.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

A practice that allows for postures to be held, explored and deepened. This class emphasizes alignment and somatic awareness as a way of cultivating our understanding of the body and bringing balance to the system. Flowing sequences and sun salutations typical of a Vinyasa practice are not part of the class format, however, transitions between postures are intentionally guided. The class combines standing, seated, kneeling, supine, and prone positions with modifications gladly offered. Suitable for all levels of experience, Yogis will experience individual challenges on the mat, and find success in the process. All levels are welcome and no experience is necessary.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

Start your weekend with yoga. Each week features a different teacher and different style of yoga.

An introduction to Yoga, Beginning Yoga introduces yoga postures through step-by-step verbal instruction and deminstration. Class is paced so that each student can develop an understanding of the fundamental postures and movements; cultivate a clear and safe alignment in each pose; and learn the history and principles of the practice. The class is geared for beginners, but welcomes more experienced students looking to further develop basic postures or who might be returning to the mat after an absence.

An informal sitting practice.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Get your body moving with progressive stretching and sun salutations to greet the morning.

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogi's will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.