Studio Schedule

JoinLaura Conners for an evening practice of movement warm-ups followed by asequence of longer-held Yin poses. Movement practice is designed to work withthe muscles of the body while Yin Yoga allows us to work the deeper tissues ofour ligaments, joints, fascia networks, and our bones. Come awaken your body onthe mat.  Leave class feeling good,lighter, invigorated.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

A variety of different yoga styles depending on the instructor. All-levels and no experience necessary.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

JoinLaura Conners for an evening practice of movement warm-ups followed by asequence of longer-held Yin poses. Movement practice is designed to work withthe muscles of the body while Yin Yoga allows us to work the deeper tissues ofour ligaments, joints, fascia networks, and our bones. Come awaken your body onthe mat.  Leave class feeling good,lighter, invigorated.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

A variety of different yoga styles depending on the instructor. All-levels and no experience necessary.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

JoinLaura Conners for an evening practice of movement warm-ups followed by asequence of longer-held Yin poses. Movement practice is designed to work withthe muscles of the body while Yin Yoga allows us to work the deeper tissues ofour ligaments, joints, fascia networks, and our bones. Come awaken your body onthe mat.  Leave class feeling good,lighter, invigorated.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

A variety of different yoga styles depending on the instructor. All-levels and no experience necessary.