Studio Schedule

Description: A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

Description: A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Description: A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

TheMove Well classes intentionally and thoughtfully infuse yoga withstrength and mobility movements. Classes are structured for all levels ofexperience.

Roll& Releaseclasses offer guided self-myofascial massage using therapy balls.Self-mysofascial release can help relieve tension in underlying tissues,increase body awareness and mobility, and relieve pain. Rolling therapy is moreeffective with tight clothing and directly on skin. A limited number of therapyballs are provided, and students are encouraged to bring their own supply ifthey have them. Therapy balls will also be available for purchase.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Description: A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

TheMove Well classes intentionally and thoughtfully infuse yoga withstrength and mobility movements. Classes are structured for all levels ofexperience.

Roll& Releaseclasses offer guided self-myofascial massage using therapy balls.Self-mysofascial release can help relieve tension in underlying tissues,increase body awareness and mobility, and relieve pain. Rolling therapy is moreeffective with tight clothing and directly on skin. A limited number of therapyballs are provided, and students are encouraged to bring their own supply ifthey have them. Therapy balls will also be available for purchase.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.

Description:A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.

Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.

A practice that integrates building strength, stability and flexibility. A vinyasa style yoga class, focusing on all large muscle groups and joints and, encouraging the body to move thoughtfully. Yogis will experience challenges on the mat, yet find success as the class is suitable for all levels of experience.