Yoga for Strength and Mobility
Meet Jeanne Servais
About Yoga for Strength & Mobility
Yoga for Strength and Mobility is a practice that integrates building strength, stability, and flexibility. It is best described as a movement flow that empowers participants to explore and experience novel sequences while building strength and mobility in major joints. Yoga for Strength and Mobility is an approachable practice that will challenge you. Some familiarity with yoga is recommended.