Yoga for Strength and Mobility
Meet Jeanne Servais
With a focus on breath mechanics and increasing body awareness, Jeanne's classes incorporate strengthening exercises and movement to enhance joint mobility. Learn more about Jeanne.
About Yoga for Strength & Mobility
Yoga for Strength and Mobility is a practice that integrates building strength, stability, and flexibility. It is best described as a movement flow that empowers participants to explore and experience novel sequences while building strength and mobility in major joints. Yoga for Strength and Mobility is an approachable practice that will challenge you. Some familiarity with yoga is recommended.