Don't Make a New Year's Resolution
Meet Jai Miranda
Studio owner and professionally credentialed coach, Jai Miranda, leads this popular workshop. Combining a whole-life perspective with mindfulness, Jai offers time-tested strategies for cultivating wellness. Recognizing that each person is unique, Jai helps you develop a plan that best fits with your goals, strengths, and values. Jai has been coaching for more than 20 years and is a Professional Certified Coach and Certified Grief Coach recognized by the International Coaching Federation.
Saturday January 4, 10:30am -1:00pm $50 Workshop Fee
This practical workshop will explain why, in spite of good intention and genuine enthusiasm, many resolutions fail as the year progresses. Did you know that 88% of individuals who set a resolution fail to meet their goal by the end of March? And that resolutions aren't just about doing something, instead successful change comes when we connect to our self-awareness, values and purpose?
We'll take a deep dive on the dimensions of wellness, get clarity about our values and personal mission, explore the role of mindfulness in daily life, and craft a unique plan based on your individual needs and goals.
Because accountability is a key component of sustaining change, we are including a complimentary individual coaching session along with the workshop materials and tools.
Are you ready to make a commitment? If so, this might be just what you need to make the LASTING changes you desire in the new year.