Each day is an invitation to be our very best. It can be hard to remember that self care is not self indulgent. I fact it is necessary if we want to fulfill our potential and to care for those around us. This interactive workshop introduces breath work, movement, and sound healing and other modalities as daily self-care practices. Because we have unique needs, you will also learn how to assess your wellness needs and the importance of cultivating inner awareness through daily self-reflection. Come learn the power of the invitation.