Mindful Living Series

Mindful Living is a monthly, drop‑in gathering that blends guided meditation with conversation about how mindfulness can support everyday life. As we learn together, we can cultivate approaches to effectively shift our thoughts and behaviors to build awareness and create practices unique to each person. Each session is welcoming to both new and experienced practitioners, and you can attend any month that the topic speaks to you.

Participants can redeem class passes or pay a $18 single class fee at the studio for each meeting.

January – Coming Home to This Moment
February – The Heart of Self‑Compassion
March – Dwelling Peacefully in the Body
April – Making Friends with Stress
May – Watering Seeds of Joy
June – Deep Listening, Loving Speech
July – Resting in Relaxed Awareness
August – Cultivating Steady Attention
September – Holding Change with Grace
October – Befriending Difficult Emotions
November – Gratitude, Grief, and the Tender Heart
December – Pausing, Reflecting, Intending