Start your new year with a focus on wellness and self care. Enjoy samples of each of our yoga classes, meditation and mindfulness sessions and our popular "Don't Make a New Years Resolution" workshop. Our complete schedule is below. Feel free to drop in or stay for the whole celebration.
Schedule
- 9:00-9:20 Meditation and Mindfulness with Jai
- 9:30-9:50 Taste of Yoga for Strength and Mobility with Jeanne
- 10:00-10:20 Chair Yoga with Kim
- 10:30-10:50 Gentle Yoga with Laura
- 11:00-11:20 Power Yoga with Chenel
- 11:30-noon "Don't Make a New Years Resolution" workshop with Jai
Between classes, enjoy refreshments and conversation and learn more about what makes our studio so special.
Returning in '24
Invitation to Self Care Workshop January 13
Mindful Living Series Monthly series starts January 24
Tai Chi returns in February