Pilates rings and therapy balls on a yoga mat

Pilates

This class focuses on building core strength, enhancing spine health, and overall fitness. The class builds progressively over the six week period. All levels are welcome, no experience necessary.

Pilates classes are being scheduled for early summer.

male hands holding chi

Tai Chi I and II

Tai chi I and II teach the 24-movement Tai chi chuan, a gentle practice that combines movement with breath in a continuous flow. Tai chi I will cover the basics and Movements 1-9, and Tai chi II will continue with Movements 10-24, while reviewing Movements 1-9.

Tai chi I begins Wednesday March 4, 7:00-8:20p and meets for 8 weeks through April 22. Class size is limited, so be sure to reserve your space now. Class passes and drop in fees welcomed.

Watch a video of the 24 moment Tai chi flow.

silhouette of woman meditating

Meditation/Sound Healing Sunday

Join studio owner j miranda in this special time of coming to center in a gentle meditative practice accompanied by the soothing sounds of crystal bowl, hang drum, and other sound healing instruments. Check the QFBW schedule for dates and times.

Suggest a class

Quest for Balance Wellness is a growing presence and we want your input! Let us know what classes you would like to see, let us know what you love about the studio and want to see more, and give feedback about your experience.

Suggest a class