Roll & Restore Four-class Series

Yoga hip roll

About the series

Join Jeanne for a deep release and relaxation experience. Through the use of yoga therapy balls, breathwork and restorative yoga postures, these classes will help you get deep into the myofascial tissues of your body to help restore and replenish a sense of relief and ease in the body.

Myofascial massage:
• Relieves tension and reduces pain due to overuse, underuse and misuse.
• Increases awareness of body blindspots. Discover where you hold tension in your body.
• Is another method for self-care and treatment of pain.
• Induces a relaxed and calm state activating the Parasympathetic Nervous System

Each class will visit major areas of the body including head and neck, shoulders and upper back, hips and lower back, feet and legs, and breathing muscles.

Sign Up For the Series

.Dates: October 1, 8, 22, and 29
Time: 3:00 – 4:30 p.m.

Investment: $90 for 4 Class Series and receive a free therapy ball of your choice (small ball set, Plus set, Alpha ball or Corgeous ball) or register for each class individually, $25 per class.

Class size is limited to 12 students

Register for the Series

Register for a Single Class

What is Myofascia?
It is the fibrous and gelatinous soft tissue web that gives the body it’s shape and form. It’s multiple layers link other connective tissue structures like bones, ligaments and tendons to one another. It contains our nerve endings and blood vessels. That is why rolling your feet, for example, can have a beneficial impact on your knees, hips, and back.

Does it hurt?
You will feel some discomfort when rolling your aches and pains. Some areas of your body may be more sensitive to pressure than others. I will share techniques to modify how you roll to reduce the intensity of what you feel.

Yoga Supine Roll
Yoga equipment