Tai Chi
Meet Liz Oshel
Honoring her passion for Tai chi and desire to share it with others, Liz Oshel, Tai chi practitioner, will lead each session.
Tai Chi for Health
Weekly program begins Thursday January 8, 2026 at 5:30pm
Fee: $18 single class or use a class pass
About Tai Chi for Health
Each week, instructor Liz Oshel will guide participants through a variety of forms drawn from the Yang, Chen, and Sun styles of Tai Chi, as well as complementary Qi Gong movements.These classes are open and flexible—join anytime and come as your schedule allows. Whether you’re new to Tai Chi or returning to your practice, all are welcome. The program’s goal is to cultivate a community dedicated to practicing this martial art for both physical and mental wellness. Liz recently earned her certification as an instructor through the Tai Chi for Health Institute, a non-profit organization committed to making Tai Chi accessible to everyone as a path to improved health and well-being.
What Is Tai chi?
Tai chi is an ancient Chinese practice that is often used for both physical exercise and self-defense. It is known as a “moving meditation” because it combines gentle physical movements with mental focus and relaxation. The practice has been around for centuries and is still widely practiced today. But why is tai chi good for you?
The physical benefits of Tai chi are numerous. Practicing Tai chi can improve balance, flexibility, strength, and endurance. It can also improve posture, help with coordination, and reduce stress. In addition to the physical benefits, Tai chi can also be beneficial for your mental and emotional health. The practice can help improve your concentration and focus, reduce stress and anxiety, and help you relax.
The practice of Tai chi is based on the Chinese philosophy of yin and yang. This philosophy states that everything in life is interconnected and that finding balance is essential for good health. The practice is designed to help you find this balance by improving your physical and mental wellness.
Tai chi is a low-impact exercise that can be done by people of all ages and fitness levels. It is an excellent choice if you’re looking for an exercise that is easy on the joints and can be done in almost any environment.
Overall, Tai chi is an excellent practice for your physical, mental, and emotional health. The low-impact movements can help improve your balance, flexibility, strength, and endurance, and can also help reduce stress and anxiety.
