Yin Yoga

Yin Yoga

About Yin Yoga

YIN YOGA is a slow, meditative yoga practice that helps you unravel deep-seated tension. In a yin class, you will be asked to hold seated or reclined postures for three to five minutes. You will slowly soften into the poses at a pace that feels good for your body.

Yin is the perfect cure to help down-regulate your nervous system from the sympathetic (fight or flight) mode into parasympathetic (rest & digest) mode. In-studio class size is limited to 12 people.

Yin Yoga 3-Day Summer Series

Tuesday June 20, Thursday, June 22 and Tuesday June 27
5:30–7 p.m.
$25 per class; $70 for the series


Please select the class for which you want to register below. Please note that class passes do not apply to this special series

Our Yoga Teachers

Quest for Balance Wellness is staffed by highly trained and professional teachers certified by leading schools. Each teacher demonstrates a commitment to continuing education by attending workshop and training opportunities.