35556071 - diverse group of young and older people exercising at the gym doing leg flexes as they lie on their backs on their mats in a receding row, focus to an attractive young blond girl in the foreground

About this experience

A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow-paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.