Introduction to Yoga 3-Week Series With Jeanne Servais

Monday, Feb. 6, 13, and 20, 2023, 7-8:30 p.m.

About this experience

Experience the benefits of yoga with this special 3 class series. You will learn:

  • Basic yoga poses
  • How to utilize props to enhance the experience for your body
  • How to harness the power of your breath to release tension, facilitate relaxation, and improve overall wellness.
    Yoga is for everybody and for ANY body. Some of the benefits of a consistent yoga practice include:

  • Improved balance
  • Increased strength and flexibility
  • Increased body awareness
  • Better movement and joint health
  • Reduced stress and tension
    Class size is limited to 10. Register today to reserve your spot. Please share with friends and family or anyone who may have interest.

    Jeanne has taught Introduction to Yoga to over 300 people. She continues to refine the classes to provide a strong, interactive learning experience for all participants.