Nourish Your Mind, Body, And Soul
We see you. Our classes, programs and services support the health and wellbeing of the whole person. Our highly trained and certified professionals are committed to supporting your wellbeing and embracing the uniqueness of each person. All are welcome.
Monthly Calendar
Learn more about this month's special events, classes, and series.
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Grief Care and Education
Quality grief care and education for individuals, families and organizations.
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Meet Us
Learn more about the professionals offering classes, programs and services at the studio.
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The Latest at QFBW
Studio Schedule Updates
- Wednesday January 15, All-Levels Vinyasa at 5:30pm is canceled
- Friday January 17, studio is closed for an event. No Gentle Yoga at 10am
- Sunday January 19, Sound Healing at 2pm; Mindfulness Based Stress Reduction starts at 4:30pm with Neil
Mindfulness Schedule
1st Sunday - Mindful Living
2nd and 4th Sunday - Mindfulness Meditation
3rd Sunday - Sound Healing
Chair Yoga
We are adding a new weekly chair yoga class with Kim on Tuesday evening at 5pm.
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What We Offer
