Studio news and events

Meditation and Sound Healing Sunday on January 26 at 4:00pm will feature the use of singing bowls, tuning forks, tuned pipes and other instruments. Be sure to check the studio schedule and facebook page for regular updates, and details of each session are below.

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January events

Details for each of the upcoming special events at the studio for the rest of the year

Weekly Meditation and Sound Healing Sunday
Sunday afternoons at 4pm, join studio owner j as we join in a meditation practice and discussion about the benefits of mindfulness. December sound healing is 12/22. $5 donation.
Yoga for Alignment and Balance, Fridays at 10:15am
Led by Deanna Burkett, RYT200, this class emphasizes alignment and somatic awareness as a way to understand the body and bring balance to the system. Flowing sequences and sun salutations typical of a Vinyasa practice are not part of the class format, however, transitions between postures are intentionally guided. The class combines standing, seated, kneeling, supine, and prone positions with modifications gladly offered. Yogis will experience individual challenges on the mat and find success in the process. All levels welcome, no experience is necessary.

Yin Yoga and Sound Healing with Debi

Sunday, February 16, 3:00-5:00pm

Come to stillness in yin yoga while experiencing vibrations and sounds that stimulate the chakras and nervous system. Yin Yoga is a slow, meditative yoga practice that allows for lengthening of the connective tissues while unraveling deep-seated tension. In this yin class, you will be encouraged to hold seated or reclined postures for three to five minutes using various props. This allows your body to soften into the pose, and the mind can then move to a more meditative state.
Instruments used in this session include a singing bell, tuning forks, tuned pipes, a Bajinn, and others which produce a series of beautiful tones in a pleasing manner. These instruments are chosen for their healing properties and the way in which they open the root, heart, and crown chakras. $30 investment – pay at the studio or online

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What our clients have to say

I love the atmosphere at Quest for Balance!! I took a 6-week Tai Chi class here, and it soon became the highlight of my week. The people are friendly and welcoming, and the studio is clean, warm, and inviting. I highly recommend it!

Jodi M.

I attend Thursday night pilates classes at Quest for Balance Wellness and can't praise the studio enough! The studio is always spotless, the instructors are great and incredibly welcoming, and the cost is very reasonable. It's the best studio around -- and I drive from Greencastle!